August 26 - CrossFit Estero

Food: 24 hour diner on easy coast. 3 types of meats nothing else.  

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Bench Press


Choose a skill



5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps

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-Ray Knight

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