August 29 - CrossFit Estero

Food: Foot long of all PALEO.

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Press: 3x5 Warmup - 3x5 Work sets


4 rounds for time, 15 min cap of:

5 Thruster

400m Run

Weight: 135/115/95 - 95/65/55

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"Most people never run far enough on their first wind to find out they've got a second."

-William James

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