August 3 - CrossFit Estero

Food: Sweet potato mash with kerry gold butter

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Pick a Lift PR and crush it


Choose a skill


For Time:

Row 1k

50 Burpee

Run 1 mile

*Complete Row or Run first. Burpees in between

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"Goals are not only absolutely necessary to motivate us. They are essential to really keep us alive. "

-Robert H. Schuller

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