August 30 - CrossFit Estero

Food: Beef Stew and Fresh Salad.

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Pistols, Roll to Pistols


As many rounds as possible in 20 minutes of:

10 Push-ups

15 Pull-ups

20 box

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"Champions keep playing until they get it right."

-Billie Jean King

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