August 31 - CrossFit Estero

Food: Tuna Tartare with diced mango and strawberries. Side of tomato/mozarella salad

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Deadlift: 3x5 Warmup sets - 3x5 Working sets


5 Rounds for time, 15 minute cap of:

8x Sumo DL HI-Pull 155/135/115/95/65

20 Toes to Bar

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"My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength."

-Michael Jordan

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