August 4 - CrossFit Estero
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
PR - Crush one!
Choose a skill
5 rounds Rest 45 seconds between of:
3 Minutes to complete:
9x Sumo-Hi Pull - 72/50 Kettlebell
9x Medball Squat cleans
*If you don't finish the round you earn 200m run penalty to be completed af end of WOD. A max penalty of 1000m. Building run = 200m
*Coach's note: try something you suck at. Mary, or Nicole for example.
Post time to comments
"People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success. "
-Norman Vincent Peale
Add us on Facebook: The Training Box
Follow us on Twitter: TrainingBoxGym