August 5 - CrossFit Estero

Food: Pan fried cat fish fillet topped with burre blanc butter sauce.  Side sweet potatoes, onion, and a fried egg.

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Pick a PR and DEMOLISH IT!


Choose a skill


Five rounds for time of: 95/65 pound Squat Snatch - 15 reps Run 250 meters

*Coach's note: If you have trouble completing a squat snatch smootly break the movement into a power snatch and then an overhead squat.

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"There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul. "

-Ella Wheeler Wilcox

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