August 5 - CrossFit Estero
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Pick a PR and DEMOLISH IT!
Choose a skill
Five rounds for time of: 95/65 pound Squat Snatch - 15 reps Run 250 meters
*Coach's note: If you have trouble completing a squat snatch smootly break the movement into a power snatch and then an overhead squat.
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-Ella Wheeler Wilcox
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