August 6 - CrossFit Estero

Food: Medium rare grassfed burgers with a pan sauce and mozzarella medallions

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Choose a lift


Choose a skill


Choose a Hero or Female WOD

*Coach's note: try something you suck at. Mary, or Nicole for example.

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"There are no great people in this world, only great challenges which ordinary people rise to meet. "

-William Frederick Halsey, Jr.

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