1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Choose a lift
Choose a skill
Choose a Hero or Female WOD
*Coach's note: try something you suck at. Mary, or Nicole for example.
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"There are no great people in this world, only great challenges which ordinary people rise to meet. "
-William Frederick Halsey, Jr.
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