December 10 - CrossFit Estero

Food: Pork chop, side brussel sprouts and sweet potato mash, Tomato/mozarella salad over some arugula 

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Squat Clean: Work on technique for 20 minutes Advanced: 2x5 Clean rack pulls, then 3 heavy sets of 3


4 Rounds for time of:

8 Thruster 135/115/95

400m Run

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"We may not achieve everything we dream, but we will not achieve anything unless we dream."

-Author Unknown