December 12 - CrossFit Estero

Food: Gluten free homemade chocolate chip cookies.  Not often but sometimes are a nice treat. Remember to make them yourself! - Recipe Link

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Kipping Pull ups as skill


For Time:

800m Run

30 KB/DB Clean and jerk right arm

800m Run

30 KB/DB Clean and jerk, left arm

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"There are no secrets to success. It is the result of preparation, hard work, and learning from failure."

-Colin Powell