December 13 - CrossFit Estero


Food: Candied Bacon - Go lighter on the sugar in the recipe and it comes out awesome!  Recipe Link 

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Sntach: Novice:Spend 20 minutes on technique, Veteran: at least 15 reps total, go slow and focus on form and go heavy



21-15-9 reps of:

Squat Cleans @ 135/95

Ring Dips

Post time to comments

"Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it."

-Michael Jordan