December 14 - CrossFit Estero
Food: Tossed baby spinach in a homemade dressing with poached egg, sliced tomatoes and ground pepper. Tip for salads...hand toss the salad with the dressing to lightly coat each green. Treat the greens very delicately to prevent bruising.
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Double Unders skill work
3 Prowler AMRAP
Workout continute until each person completes 4 pushes
5 Skin the cats
10 Good morning
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"Nothing will ever be attempted if all possible objections must first be overcome."