Food: Parmesan crusted chicken breast, side of sweet potato cream, asparagus
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Coach's Choice
Strength/Skill:
CrossFit Total
Sum of the best 3 One-Rep attempts
Front Squat, Overhead Press, Deadlift in that order. Warmup to each rep
Complete Skill work once done with total with any remaining class time
Post time to comments
"The difference between the impossible and the possible lies in a person’s determination."
-Tommy Lasorda
