December 15 - CrossFit Estero

Food: Parmesan crusted chicken breast, side of sweet potato cream, asparagus

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


CrossFit Total

Sum of the best 3 One-Rep attempts

Front Squat, Overhead Press, Deadlift in that order. Warmup to each rep 

Complete Skill work once done with total with any remaining class time 

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"The difference between the impossible and the possible lies in a person’s determination."

-Tommy Lasorda