December 16 - CrossFit Estero

Food: Baked eggs with spinach and bacon - Recipe Link 

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Turkish Get-ups: Teach skill then 3 sets of 5 per arm...increase weight



5 Rounds for max reps of:

Bodyweight Bench press


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"Many of life’s failures are people who did not realize how close they were to success when they gave up."

-Thomas Edison