December 19 - CrossFit Estero
Food: Diced fresh fruit and a single scoop of organic vanilla ice cream. Cook more and you can afford tasty homemade treats like these...
1. Follow this link to sign up for classes: CLICK HERE
Strength Template for the week:
Mon: Rope Climbs
Fri: Kipping Pullups
Sat: Merry Xmas!
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Rope Climb Technique, 20 minutes..lots of attempts
2 rounds for max reps of:
2 minutes of Box Jumps
2 minutes of Lunges
2 minutes of Pullups
Finisher: 2 heavy 40m prowler pushes per person
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"Failure doesn't mean you are finished but that you still have opportunites to start again and to try looking for something new."
-Dr. Robert Schuller