December 23 - CrossFit Estero
Food: Pan fried pork chorozio loose sausage (hihgly recommended product) and a poached egg on top. Dash of cayenne pepper.
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Kipping Pull-up technique
"3 Min Max Man Makers (Seal Fit Style) 1 Min Rest 2 Min Max Pull Ups 1 Min Rest 3 Min Max Wall Balls 1 Min Rest 3 Min Max Meter Row or double unders (choice) 1 Min Rest 2 Min Max Wall Balls 1 Min Rest 3 Min Max Pull Ups 1 Min Rest 2 Min Max Man Makers"
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"Knowledge is learning something every day. Wisdom is letting go of something every day."