December 29 - CrossFit Estero

Food: Pan steamed broccoli, marinated sliced grass-fed flank steak, homemade mozzarella 

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Burgener Warmup


Double Unders 5 Minutes

Handstands and L-Sits 10 minutes


Teams of 2, 12 min AMRAP:

5 Man makers *30/15

1 Suicide 5-10-15 yard

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Strength: 10 min EMOM 3x Jerks @ 75% 1RM Skill: 4x 40yd springs 1:3 WOD: 150 Split Jumps

"It's not the load that breaks you down, it's the way you carry it."

-Lena Horne