December 3 - CrossFit Estero

Food: Come on! Paleo is so easy and delicious.  Start with buying some cast iron cookware. Will last multiple lifetimes and heats evenly...can cook almost everything in these.

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Work on weaknesses or make up a strength day


5 rounds of:

250m walk with 95/65 overhead

15 Hollow rocks

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"The greatest efforts in sports came when the mind is as still as a glass lake."

-Timothy Gallwey