December 30 - CrossFit Estero

Food: Baked white potato fries, roasted carrots, thin sliced grass-fed flank steak

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Skin the cat holds, Burgener Warm up, Snatch movement 


Find 1 rep in snatch. Power or Squat


12 Minute AMRAP

5 Snatches @ 44-55%

30 Double Unders

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"Great souls have wills; feeble ones have only wishes."

-Chinese Proverb