December 5 - CrossFit Estero
Food: Pan fried pork chop bone in. A mustard sauce bath.
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Deadlift: 5@70%, 5@80%, MAX REPS @ 85%
10 Minute AMRAP:
30 Double Unders
15 Power Snatches 75/55lbs
Finisher: 10 minutes of tire flips or tire races
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"Those who strive for the highest place will rise the highest."