December 7 - CrossFit Estero

Food: Grassfed ground beef is very vertisle and an easy way to start eating more red meat- Google: How to cook a burger 

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Front Squat: 5@70%, 5@80%, Max Reps @ 85%


150 wall balls for time @ 20/16

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"It's not the size of a man but the size of his heart that matters."

-Evander Holyfield