December 8 - CrossFit Estero

Food: Strawberries in a organic homemade custard- Recipe Link

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Overhead Press: 5@70%, 5@80%, 5@ Max Reps


3 Part 1: Heavy prowler pushes 5x50m per person

Part 2: Tabata : Burpees, and Sit ups

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"Nothing great was ever achieved without enthusiam."

-Ralph Waldo Emerson