Feb 12 - CrossFit Estero

Coconut flour breaded onion rings deep fried in organic palm oil.  Sliced pineapple. Side prosciutto.  Tomato sauce and fennel cooked homemade pork sausage.  Meal for myself.

Elite members WOD:


Pick a strength exercise and crush multiple sets


Same as above

Pick 2 accessory movements and crush


Pick a skill - Work on a not sucking at it

Advanced: Pick 2 and learn to suck less at them


Pick a Hero or Female WOD that entire class agrees on and perform

Advanced: Set a PR on above WOD


Wrist and ankle and hip mobility work

Post time to comments

Southern most point United States. Key West.  Featured on the CrossFit Main page