Feb 19 - CrossFit Estero

Food:http://www.texasgrassfedbeef.com/ This is my order from Slankers Grass Fed farm. This is 20+ pounds of Beef fat, Pork Lard and neck, soup and knuckle beef bones. Im very happy with the order. I am going to make some amazing stocks with those bones. You can also roast them and eat the marrow...which I will likely try. The beef fat and pork fat is great for using in the kitchen the multitude of ways such as replacing olive oil in dishes. Talk about adding serious flavor. And it's super quality healthy awesome good for you fat.

News: Paleo Challenge DAY 4. Last day to do the Paleo Challenge. Sign up now and get in the action!

Elite members WOD:


Class vote on Strength - Either Squat, Deadlift, Bench press, Shoulder Press, or Power Clean/Jerk - Go Heavy

*Monday strength will be Back Squats


Class vote on Pick a skill


Class vote on WOD


Static stretching on mat - HIPS, Groin, Quads/Glutes

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