February 10 - CrossFit Estero

Food: Diced chicken thigh and diced sirloin. Sides and some corn tortillas.  Or use letture wraps.  Homemade creme friache, limes, avocado.  Basically Chipotle at home..

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Couch Strecth - Coaches choice DROM


High-Bar Back Squat: 1X10 @ 60%, 1X10 @ 65%, 1X8 @ 70%, 1X8 @ 75% – rest 2-3 min. between each set.


4 rounds for time of: 5 Front Squats 185/120# 8 Strict Pullups 40 Double-Unders

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"It is common sense to take a method and try it. If it fails, admit it frankly and try another. But above all, try something."

-Franklin D. Roosevelt