February 11 - CrossFit Estero

Food: There is really nothing better than a perfectly crafted salad.  A few salad tips: 1. Mix greens by hand to lightly coat each green with dressing.  2. Use salad spinner or washing greens and Dry throughly.  Serve immediately after dressing.

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Couch Strecth - Coaches choice DROM


1a) 3X5 Clean Hi-Pulls – medium/heavy, rest 60 sec. 1b) 3X5 Tall Cleans – medium/heavy, rest 60 sec.


10 minute AMRAP of: 12 C2B Pullups 12 Box Jumps 30/26”

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"Dare to live the life you have dreamed for yourself. Go forward and make your dreams come true."

-Ralph Waldo Emerson