February 17 - CrossFit Estero

Food: Sliced cucumber and tomatoes and some sour cream and chives. Quick fresh greens-less salad

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Couch Strecth - Coaches choice DROM


1) Back Squat: 1X8 @ 65%, 1X6 @ 75%, 1X4 @ 85%, 1X4 @ 90% – rest 2-3 min. between each set.


3 rounds for total reps of:

2 minutes ME Plate (hugging) Front Squats 45/25# -rest 1 minute 2 minutes ME Lateral Jumps 12″ -rest 1 minute

Post time to comments

"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in lack of will."

-Vincent T. Lombardi