February 17 - CrossFit Estero
Food: Sliced cucumber and tomatoes and some sour cream and chives. Quick fresh greens-less salad
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Couch Strecth - Coaches choice DROM
1) Back Squat: 1X8 @ 65%, 1X6 @ 75%, 1X4 @ 85%, 1X4 @ 90% – rest 2-3 min. between each set.
3 rounds for total reps of:
2 minutes ME Plate (hugging) Front Squats 45/25# -rest 1 minute 2 minutes ME Lateral Jumps 12″ -rest 1 minute
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"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in lack of will."
-Vincent T. Lombardi