February 18 - CrossFit Estero

Food: Sauteed chorizo over some fried eggs and some sweet potato fries

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Couch Strecth - Coaches choice DROM


10 minutes Snatch practice


10 minute AMRAP of: 30 Double-Unders 15 Power Snatches 75/55#

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"The principle is competing against yourself. It's about self improvement, about being better than you were the day before."

-Steve Young