Food: ROAST YOUR VEGETABLES!!! ITS SO EASY AND THEY TASTE AMAZING! TRY IT!
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Couch Strecth - Coaches choice DROM
Work on a skill for 15 minutes
5 rounds for time of:
3 Power Cleans 185/120#
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CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday
Strength: 8 min EMOM 3x Split Snatch @ 70%
Skill: 4x 25 yd Band Sprints
WOD: For Time: 150 Lateral Burpees ::THEN:: 50 KBS (Vet: 70/53, RX: 53/35)
"Success is nothing more than a few simple disciplines, practiced every day; while failure is simply a few errors in judgment, repeated every day. It is the accumulative weight of our disciplines and our judgments that leads us to either fortune or failure."