Brendan Ward - A natural at CrossFit Brendan is consistent in showing up and regularly scores in the top tier of WOD times in class. I mean just look at the height on that double under...
Birthday: August 20th, 1986 - Boston
Months/Years doing CrossFit: 7 months
Least Favorite WOD: :"Karen"
Favorite Movie: "Wedding Crashers"
Favorite Food: "Eggplant Parmesan"
Best Fitness Tip/Advice: "Believe in yourself and you will achieve greatness...Mind over body"
Strongest attribute: Running/Endurance
Weakest attribute (needs improvement): Muscle-ups
Best life advice/quote: "Don't Suck" -Walter
'Weight loss or performance goals and progress: Improve at WOD's, Improve muscle mass/span>
New goals since starting CrossFit: Set PR at each lift every time
Favorite Lift: Bench
Profession: Account executive at Gartner (sales)