February 2012 - Brendan Ward

Brendan Ward - A natural at CrossFit Brendan is consistent in showing up and regularly scores in the top tier of WOD times in class.  I mean just look at the height on that double under...

Birthday: August 20th, 1986 - Boston

Months/Years doing CrossFit: 7 months

Favorite WOD:"Kelly"

Least Favorite WOD: :"Karen"

Favorite Movie: "Wedding Crashers"

Favorite Food: "Eggplant Parmesan"

Best Fitness Tip/Advice: "Believe in yourself and you will achieve greatness...Mind over body"

Strongest attribute:  Running/Endurance

Weakest attribute (needs improvement): Muscle-ups

Best life advice/quote: "Don't Suck" -Walter

'Weight loss or performance goals and progress: Improve at WOD's, Improve muscle mass/span>

New goals since starting CrossFit: Set PR at each lift every time

Favorite Lift: Bench

Profession: Account executive at Gartner (sales)

Children:  None