February 21 - CrossFit Estero

Food: Sliced heirloom tomatoes with dots of balsamic vinegar reduction

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coaches choice DROM


15 Min to Practice or Establish a 3RM Tall Snatch


“Training Camp 12.2 – WOD 1″

Part 1) 8 minute AMRAP of:

8 Push Jerks 135/95# 8 Ring Dips 16 KB Snatches (8L/8R) @ 24/16kg

Followed IMMEDIATELY by:

Part 2) 2 minute AMRAP of:


Notes: KB Snatches must be performed 8 reps on one arm, then 8 reps on they other. They may not be apportioned any other way. The finish position for the KB Snatch is with the bell completely locked out over the shoulder.

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CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday

Strength: 6 min EMOM 2x Front Squats @ 75%,

Skill: 2x 40 yd Back Pedals

WOD: 3 Rounds For Time: 12 HSPU, 24 Burpees, 3 Deadlifts (VET:275/185, RX:225/135)

"Don't let what you cannot do interfere with what you can do."

-John Wooden