February 23 - CrossFit Estero

Food: Diced flank, roasted carrots, and baked white potato fries

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Couch Strecth - Coaches choice DROM


5X3 Behind the Neck Push Press – heavy, rest 60 sec.



Burpees Power Cleans 155/105#

For total reps

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CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday

Strength: 10 min establish 1RM Clean

Skill: 4x 25 yd Band Sprints

WOD: 10 min AMRAP: ME Pullups, 3 Push Press (95/65), 1 Rope Climb ::THEN:: 50 CrossFit Situps

The spirit, the will to win, and the will to excel are the things that endure. These qualities are so much more important than the events that occur."

-Vince Lombardi