Food: Diced flank, roasted carrots, and baked white potato fries
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Couch Strecth - Coaches choice DROM
5X3 Behind the Neck Push Press – heavy, rest 60 sec.
Burpees Power Cleans 155/105#
For total reps
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CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday
Strength: 10 min establish 1RM Clean
Skill: 4x 25 yd Band Sprints
WOD: 10 min AMRAP: ME Pullups, 3 Push Press (95/65), 1 Rope Climb ::THEN:: 50 CrossFit Situps
The spirit, the will to win, and the will to excel are the things that endure. These qualities are so much more important than the events that occur."