February 24 - CrossFit Estero

Food: Spicy sweet potato fries baked in oven.

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Couch Strecth - Coaches choice DROM


High-Bar Back Squat: 1X4 @ 75%, 1X4 @ 80%, 1X4 @ 80%, 1X4 @ 80% – rest 2-3 min. between each set.

Conditioning: sign up online and join team "The Training Box" HERE and join our team then you can post your scores against the whole world!

Open 12.1 Workout - Scores posted to top whiteboard at gym and left there until Wednesday. Write clearly and small to fit all members.

7 minutes AMRAP:


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"Success is doing ordinary things extraordinarily well."

-A. L. Williams