Food: dice up some fruit, grab some nuts/seeds, toss in some olive oil/vinegar, salt/pepper and you have an awesome hand-crafted salad

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Couch Strecth - Coaches choice DROM

Strength/Skill:

30 minutes to establish a 1RM Deadlift

Conditioning:

3 rounds for time of:

10 Deadlifts 275/185# 50 Double-Unders

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"Confidence is contagious. So is lack of confidence."

-Vince Lombardi