Food: dice up some fruit, grab some nuts/seeds, toss in some olive oil/vinegar, salt/pepper and you have an awesome hand-crafted salad
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Couch Strecth - Coaches choice DROM
Strength/Skill:
30 minutes to establish a 1RM Deadlift
Conditioning:
3 rounds for time of:
10 Deadlifts 275/185# 50 Double-Unders
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"Confidence is contagious. So is lack of confidence."
-Vince Lombardi