February 4 - CrossFit Estero

Food: Diced flank and sweet potato fries

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Couch Strecth - Coaches choice DROM


12 minutes to establish a 1rm 3 Position Clean (full squat).


“Tommy V(ish)”

21 Thrusters 115/75#

12 Wall Walks

15 Thrusters 115/75#

9 Wall Walks

9 Thrusters 115/75#

6 Wall Walks

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"Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it."

-William Durant