February 7 - CrossFit Estero

Food: Grass-fed burger sliders, some homemade honey mustard and tiziki sauce

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Couch Strecth - Coaches choice DROM


12 minutes to establish a 3rm Hang Squat Clean. Bar cannot touch ground until 3 reps are complete


10 AMRAP of:

5 Push Jerks 155/105

20 split jumps

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CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday

Strength: 6 min EMOM 2x Front Squats @ 80%, 2x21 Thruster (Weight must be light enough to be unbroken each set)

Skill: 6x 10 yd Sprints

WOD: 4 Rounds For Time and Reps: ME Air Squats, ME T2R, 30 Sec Rest, 400m Run

"You see, in life, lots of people know what to do, but few people actually do what they know. Knowing is not enough! You must take action."

-Anthony Robbins