February 8 - CrossFit Estero

Food: Grass-fed ground beef in a hearty stew.  Secret to Paleo ladies and gentlemen.........A crock pot or dutch oven and long cooking times.  Make leftovers and huge one-pot meals.  Anyone saying it isnt easy is simply misinformed.  You can eat amazing food on a regular basis. Just requires some planning and learning some basic cooking skillz!

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Couch Strecth - Coaches choice DROM


1) Back Squat: 1X8 @ 65%, 1X8 @ 70%, 1X6 @ 80%, 1X6 @ 85% – rest 2-3 min. between each set.


3 rounds for total reps of:

1 minute Shoulder Touches

1 minute rest

1 minute pullups

1 minute rest

1 minute burpees

1 minute rest

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CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday

Strength: 8 min EMOM 3x Push Press @ 65% 1RM

Skill: 6x 20 yd Back Pedal

WOD: 5 Rounds For Time: Suicide Drill (5-10-5), 15 Deadlift (135/95), 15 Unbroken Double Unders

"Don't fear failure so much that you refuse to try new things. The saddest summary of a life contains three descriptions: could have, might have, and should have."

-Louis E. Boone