Saturday - July 14 - CrossFit Estero

[fblikesend] Oven Fries: find a recipe online...these are super easy and awesome

1. Follow this link to sign up for classes: CLICK HERE

Elite WOD

Strength: Coach chooses a gymnastic skill to work on

Skill: Coach chooses a gymnastic skill to work on

Conditioning: Coaches Choice Team WOD

Basic WOD

Skill: Rest Day

Skill 2: Rest Day

Conditioning: Rest Day

CrossFit Football WOD

Strength: Rest Day

Skill: Rest Day

Conditioning: Rest Day

"It is never too late to be what you might have been."

-George Eliot

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States