Friday - July 20 - CrossFit Estero

Kerry gold butter: Grass-fed amazingness.  Very good for you.  Purchase from Publix

1. Follow this link to sign up for classes: CLICK HERE

Elite WOD

Strength: 8 min EMOM 2x Split Jerks @85%

Skill: 5 min ME Pistols

Conditioning: Jackie For Time: 1000m Row, 50 Thrusters (45/35), 30 Pullups

Basic WOD

Skill: Skill based Back Squat 3x10 light loads

Skill 2: Skilled basedFront Squat 3x10 light loads

Conditioning: Score is total reps: 3 Minutes of Sit-ups, 2 Minutes of Push-ups, 3 Minutes of Wall-Ball, 2 Minutes of Burpees

CrossFit Football WOD

Strength: Rest Day

Skill: Rest Day

Conditioning: Rest Day