Friday - July 27 - CrossFit Estero

Brown your ingredients in stages and season throughout to build layers of flavor

1. Follow this link to sign up for classes: CLICK HERE

Elite WOD

Strength: NA

Skill: NA

Conditioning: 30 min Establish 1-1-1 Snatch, and 1-1-1 C&J (ONLY 3 attempts on each lift) Rest 3-5 min between attempts

Basic WOD

Skill: Turkish Get-up

Skill 2: Turkish Get-up  

Conditioning: Amrap 15 minutes of: 400m Run, 10 Tire Jumps

CrossFit Football WOD

Strength: Rest Day

Skill: Rest Day

Conditioning:Rest Day