Jan 15 - CrossFit Estero

Grassfed Leg of lamb from Wholefoods.

Sleep people. 8 hours a night min.  Why aren't you losing weight? Why are u stuck?  Stress and sleep.  Learn breathing techniques.  Research Buddhism and mindfulness.   Stop getting road rage.  Dark your room.  It should be a care...absolutely no light or appliances or phones or anything.  A single ray can screw up your melatonin levels

Elite members WOD:


Back Squat - Find a new 1 rep max


Power Snatch - Use empty bar


As many rounds as possible in 15 minutes of:

7 Power Snatch #95/65

3 Handstand Pushup

7 Pullups

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