Jan 6 - CrossFit Estero
Lamb shank with mashed parsnips and corn.
Elite members WOD:
Strength:
Back Squat - Build up to 85% of 1 rep max and perform 1 set of max reps
Skill:
One leg box jumps
Conditioning:
5 Rounds for time of:
250m Row
10 Kettlebell Hang clean and jerk. Switch arms each rep #40/#30
10 GHD Situps
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