Food: Some high quality blue cheese and thin sliced Italian hams
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Calf stretch, 2 min per side to prep for box jumps + DROM Warm-up PVC
Strength/Skill:
Gymnasics skills:
L-sits - Accumulate 2 min total
Ring hold - Accumulate 2 min total at top of dip position
Hollow rocks - AMRAP in 3 minutes
Conditioning:
5 Rounds:
Rope climb x 2 Box Jump, 30/26 x 15 --Every 3 min, stop and do 15 pushups
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"Daring ideas are like chessmen moved forward; they may be beaten, but they may start a winning game."
-Johann Wolfgang von Goethe
