January 2011 - Bunny Speidel

Janurary 2011 - Bunny Speidel

Bunny is so zealous about CrossFit and The Training Box that we have to convince her to come 1 less day a week to recover!  She has a great attitude, impressive results and is a integral part of our community.  When I discuss business with the partners I always tell them, "Our goal is to sign up 150 Bunny's, then we are set!"  Congratulations on all the hard work and results!!!!!!!!!

Birthday: August 3 Unspecified year...40 something young

Months/Years doing CrossFit: 10 Months

Favorite WOD: Rankel

Least Favorite WOD: Angie

Favorite Movie: Knight and Day (Tom Cruise/Cameron Diaz)

Best Fitness Tip/Advice: "Just keep at it and you will be where you want to be in fitness"

Strongest attribute: Endurance

Weakest attribute (needs improvement): Explosive movements

Best life advice/quote: "Decide on a matter and it will be established for you"

Weight loss or performance goals and progress: 15lbs lost since CrossFit, Working on improving Lifts and Skills

New goals since starting CrossFit: Achieve at least a Level 2 on all movements and skills

Favorite Lift: Deadlift

Profession: Personal Trainer

Children: 1 daughter (Kayla)

Optional Comments: "Not only is it great to be improving all the time..Also it is just so motivating to be around such a fun and healthy bunch of people!!!"