January 2011 - Bunny Speidel
Janurary 2011 - Bunny Speidel
Bunny is so zealous about CrossFit and The Training Box that we have to convince her to come 1 less day a week to recover! She has a great attitude, impressive results and is a integral part of our community. When I discuss business with the partners I always tell them, "Our goal is to sign up 150 Bunny's, then we are set!" Congratulations on all the hard work and results!!!!!!!!!
Birthday: August 3 Unspecified year...40 something young
Months/Years doing CrossFit: 10 Months
Favorite WOD: Rankel
Least Favorite WOD: Angie
Favorite Movie: Knight and Day (Tom Cruise/Cameron Diaz)
Best Fitness Tip/Advice: "Just keep at it and you will be where you want to be in fitness"
Strongest attribute: Endurance
Weakest attribute (needs improvement): Explosive movements
Best life advice/quote: "Decide on a matter and it will be established for you"
Weight loss or performance goals and progress: 15lbs lost since CrossFit, Working on improving Lifts and Skills
New goals since starting CrossFit: Achieve at least a Level 2 on all movements and skills
Favorite Lift: Deadlift
Profession: Personal Trainer
Children: 1 daughter (Kayla)
Optional Comments: "Not only is it great to be improving all the time..Also it is just so motivating to be around such a fun and healthy bunch of people!!!"