January 21 - CrossFit Estero

Food: Mashed sweet potatoes, sauteed kale, lamb chops

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Calf stretch, 2 min per side - Coaches choice DROM

Strength/Skill:

Hit Bradley First and if time work on ring skills

Conditioning:

Bradley -- hero WOD 10 rounds of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds

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"Never let the fear of striking out get in your way."

-George Herman "Babe" Ruth