January 28 - CrossFit Estero
Food: Pan fried chicken thighs and burre blanc butter sauce made with kerry gold irish butter
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Couch Strecth - Coaches choice DROM
Work on a pesonal weakness
"Helen"" - 3 rounds for time
400 meter run 1.5 pood Kettlebell swing x 21 Pull-ups 12 reps"
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"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great."