January 28 - CrossFit Estero

Food: Pan fried chicken thighs and burre blanc butter sauce made with kerry gold irish butter

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Couch Strecth - Coaches choice DROM


Work on a pesonal weakness


"Helen"" - 3 rounds for time

400 meter run 1.5 pood Kettlebell swing x 21 Pull-ups 12 reps"

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"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great."

-Mark Twain