January 31 - CrossFit Estero

Food: Hand crafted strawberry salad with macadamia nuts and a homemade balsamic vinegar

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Couch Strecth - Coaches choice DROM


Every 30 seconds for 7 minutes:      1 Power Clean @ heaviest possible


8 minute AMRAP of:

7 Deadlifts @ 225/155

35 Double-Unders

Post time to comments

CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday

Strength: 6 min EMOM 2x Front Squats @ 75%, 2x15 Thruster (95/65)

Skill: 2x 40 yd Back Pedals

WOD: 2x5 min AMRAP (2 min rest between AMRAPs): 5 Cleans (Vet:135/95, RX: 95/65), 7 Wallball (20/16), 5 Pullups (Vet: C2B, RX: Chin)

"Our real problem is not our strength today; it is rather the vital necessity of action today to ensure our strength tomorrow."

-Calvin Coolidge