January 5 - CrossFit Estero

Food: Start roasting vegetables. Google roasted vegetable recipe or how to roast vegetables. It will transform your cooking.

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

2 rounds: 10 lunges, 10 squats, 10 pushups, 10 hollow rock holds, 10 arm circles


Kipping Pull-up Practice


6x 400m Sprint - Rest between

Post time to comments

Strength: 8 min EMOM 3x Power Cleans @ 60 1RM

Skill: 4x Coverage Route (10 yd back pedal -5 yd lateral shuffle - 20yd sprint

WOD: 7 10-9-8-7-6-5-4-3-2-1 reps for time of: Snatch (Vet:139/95 RX: 95/65) Burpee Box Jump, THEN 50 Split Jumps

"Success must be felt within before it can be seen on the outside."


Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States