January 6 - CrossFit Estero
Food: Pan seared diver scallops over a red pepper puree.
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
"Calf stretch, 2 min per side Light KB swings in W/U"
Pistols:3x(5 roll to squat + 5 pistols each side)
AMRAP 20 min:
Burpee broad jump 20m
KB Swing 70/40 x 20 Post time to comments
"Only the weak attempts to accomplish what he knows he can already achieve."