January 6 - CrossFit Estero

Food: Pan seared diver scallops over a red pepper puree.

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

"Calf stretch, 2 min per side Light KB swings in W/U"


Pistols:3x(5 roll to squat + 5 pistols each side)


AMRAP 20 min:

Burpee broad jump 20m

KB Swing 70/40 x 20 Post time to comments

"Only the weak attempts to accomplish what he knows he can already achieve."

-Stella Juarez