January 7 - CrossFit Estero

Food: Fresh Mexican in San Diego. Eggs and chorozio.  It's really easy to eat great tasting food on a paleo/primal or no grain diet.  You have to just get good at reading the menu and being picky.

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Pigeon stretch 2 min per side - Clean practice with PVC


Clean practice:

2x3 cleans @ warm-up weigt 2x3 rack pulls 2x3 cleans @ increasing working weights


5 Rounds, 25 min cap Double unders x 30 Deadlift x 15 @ 225/155 Rope climb x 2

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"Try and fail is the manner of losers; try and learn is the way of the strong."