January 7 - CrossFit Estero
Food: Fresh Mexican in San Diego. Eggs and chorozio. It's really easy to eat great tasting food on a paleo/primal or no grain diet. You have to just get good at reading the menu and being picky.
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Pigeon stretch 2 min per side - Clean practice with PVC
2x3 cleans @ warm-up weigt 2x3 rack pulls 2x3 cleans @ increasing working weights
5 Rounds, 25 min cap Double unders x 30 Deadlift x 15 @ 225/155 Rope climb x 2
Post time to comments
"Try and fail is the manner of losers; try and learn is the way of the strong."